Weigh In record (no journal entry) for 05 May 2019
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116.8 kg
Lost so far: 4.5 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 79.71g | Prot: 87.97g | Carbs: 290.25g.
Breakfast: P.F. Chang's Teriyaki Sauce, Butter , Cooked Broccoli (Fat Not Added in Cooking), White Rice, Egg, Shrimp. Lunch: Dunkin' Donuts Vanilla Chai, Dunkin' Donuts Vanilla Kreme Filled Donut. Dinner: Marathon Mexicali Brand Chicken Patties, The Snack Factory Pretzel Crisps - Original, White Bread , Jif Natural Creamy Peanut Butter. Snacks/Other: Jelly Belly Jelly Beans (25), Vanilla Frozen Yogurt, Pineapple Frozen Yogurt. more...
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Losing 3.2 kg a Week
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