Weigh In record (no journal entry) for 06 May 2019
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 27.11g | Prot: 371.09g | Carbs: 221.99g.
Breakfast: Body & Fit Casein Coockis, Seeberger Datteln, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glutamin, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: Gut & Günstig Körniger Frischkäse, Kohlrabi, Zucchini, Möhren, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: Breyers Creamy Chocolate, Body & Fit Casein Coockis, Bubi Quark. more...
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3093 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dirkmeister83's Weight History
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