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I am putting it down to stress, but I can't exactly pin point why I am so stressed this past week. Trying to get my old house on the market and my husband is stressed about it. I'm stressed about the money and he's stressed about the work, so I am sure it is just circling back and forth. Also lots of home-cooked meals, which usually are better for losing weight, but also bad for picking while I am cooking or even drinking while I am cooking.
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82.1 kg
Lost so far: 7.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 91.09g | Prot: 129.27g | Carbs: 83.14g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Broccoli, Bertolli Creamy Basil Alfredo, Pork Loin (Tenderloin, Lean Only). Dinner: Broccoli, Bacon, Carrots, Lettuce Salad with Assorted Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Outback Steakhouse Ribeye (10 oz), Texas Roadhouse Blue Cheese Dressing. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Kerrygold Pure Irish Butter. more...
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Gaining 2.9 kg a Week
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 Comments
Try chewing sugar-free gum while you're cooking, @Pixie68. (Make sure it is one with no CARBS, though -- I was shocked to find that my favorite had 2g Net Carbs per piece, and I chewed two pieces at a time 5-6 times a day!) OR, sometimes, I find that if I brush my teeth frequently, it will make me not want to eat (or drink) as much. The weight will come back down. Just keep being faithful in what you know to do.
06 May 19 by member: Debbie Cousins
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You have high carbed quite a bit. Maybe that is the direction you want to take your diet but if you want to low carb you may have to work in some lower carb days. Sorry about the stress! Very hard to deal with weighloss when stressed. Hope the house will be sold soon
06 May 19 by member: liv001
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You are right Liv, I was conveniently not logging things this weekend. I know where i messed up, I didn't even want to weigh myself all weekend! @Debbie,thank you! have you tried Pur gum, that's the one i chew, 2 carbs but 2 grams of xylitol...so i think that is 0 net carbs? Does xylitol count as sugar alcohols?
06 May 19 by member: Pixie68
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