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성공: 주말 운동으로 다시 최저치 경신
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66.2 kg
Lost so far: 7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 51.09g | Prot: 73.99g | Carbs: 108.00g.
Breakfast: 커피 (인스턴트 분말), 우유, 계란말이, 오이 (껍질제거), 연어 사시미. Lunch: 혼합 견과류, 찐고구마, 쥐포, 당근, 오이 (껍질제거), 아보카도, 계란말이. Dinner: 혼합 견과류, 동원 비플레인 플레인, 양파, 닭가슴살, 계란말이, 파김치, 현미밥. Snacks/Other: 사과, 네이블 오렌지. more...
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2419 kcal
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Exercise:
Running - 10/kph - 20 minutes, Showering - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 2.1 kg a Week
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hobodon (호주부)'s Weight History
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