Weigh In record (no journal entry) for 07 May 2019
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81.2 kg
Lost so far: 8.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 100.60g | Prot: 66.06g | Carbs: 66.18g.
Breakfast: Coffee, Kerrygold Pure Irish Butter. Lunch: Johnsonville Beer Brat, Green Giant Brussels Sprouts Seasoned Steamers. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Campari Cocktail Tomatoes, HEB Smoked Salmon, Philadelphia Original Cream Cheese. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee, Kerrygold Pure Irish Butter. more...
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Losing 6.0 kg a Week
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