Weigh In record (no journal entry) for 07 May 2019
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 144.95g | Prot: 96.52g | Carbs: 33.78g.
Breakfast: Amul Butter, Psyllium Seed Husks, Fresh Lemon Juice, Chilli, Egg Yolk, Egg (Whole), Spinach, Flaxseed Seeds, Ghee. Lunch: Cauliflower, Egg (Whole), Egg Yolk, Capsicum, Chilli, Spinach, High Fat Quark, Ghee. Dinner: Chicken, Garlic, Ghee, Capsicum, Spinach. Snacks/Other: Ghee, Lemon, Muscle Blaze Raw Whey Protien, Psyllium Seed Husks. more...
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Gaining 0.7 kg a Week
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sagar_m5's Weight History
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