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성공: 퇴근 후 만보 걷기의 효과! 다시 최저치. 100그램 남았다!
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65.9 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 42.48g | Prot: 62.67g | Carbs: 97.33g.
Breakfast: 찐고구마, 계란후라이, 우유, 커피 (인스턴트 분말). Lunch: 사과, 쥐포, 혼합 견과류, 아보카도. Dinner: 당근, 양파, 오이 (껍질 포함), 깻잎, 연어 사시미. Snacks/Other: 녹차, 자몽 (분홍색과 빨강). more...
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2136 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 2.1 kg a Week
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hobodon (호주부)'s Weight History
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