Weigh In record (no journal entry) for 08 May 2019
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 29.45g | Prot: 314.15g | Carbs: 222.49g.
Breakfast: Eiklar, Freiland Puten Puten Aufschnitt, Bösen Dinkel Vollkorn Brötchen, Milbona Quark Magerstufe, Seeberger Datteln, Peak Glucofast, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: Lidl Gemischter Salat mit Dressing, Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert). Dinner: Milbona Quark Magerstufe. Snacks/Other: Qi2 Pro Protein Drink. more...
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2829 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dirkmeister83's Weight History
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