Weigh In record (no journal entry) for 08 May 2019
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81.1 kg
Lost so far: 8.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 121.60g | Prot: 62.71g | Carbs: 53.96g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Silver Spring Horseradish, Sir Kensington Avocado Oil Mayonnaise, Sunset Campari Tomatoes, Outback Steakhouse Ribeye (10 oz), Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Rosa's Cafe Chili Con Queso, Juanita's Foods Tortilla Chips, HEB Seasoned Beef For Fajitas, BJ's Restaurant & Brewhouse Wedge Salad. Snacks/Other: Pinot Gris (Grigio) Wine, Kerrygold Pure Irish Butter, Coffee, Lindsay Green Olives. more...
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Losing 1.0 kg a Week
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