Weigh In record (no journal entry) for 08 May 2019
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 152.96g | Prot: 101.36g | Carbs: 31.98g.
Breakfast: Ghee, Flaxseed Seeds, Spinach, Egg (Whole), Egg Yolk, Chilli, Fresh Lemon Juice, Psyllium Seed Husks, Amul Butter. Lunch: Ghee, High Fat Quark, Spinach, Chilli, Capsicum, Egg Yolk, Egg (Whole), Cauliflower. Dinner: Coconut Oil, Spinach, Ghee, Garlic, Chicken. Snacks/Other: Psyllium Seed Husks, Muscle Blaze Raw Whey Protien, Lemon, Egg Yolk, Ghee. more...
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Losing 6.3 kg a Week
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sagar_m5's Weight History
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