Weigh In record (no journal entry) for 09 May 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 72.23g | Prot: 204.51g | Carbs: 87.87g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Ciao Carb Prototoast Cacao, Novi Nero Nero 70%, Olio Extra Vergine di Oliva, Mulino Bianco Frollini senza Zuccheri Aggiunti, Pomodori, Santa Lucia Mozzarella Light. Dinner: Insalata Mista, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Novi Nero Nero 70%. Snacks/Other: Net Integratori VB Whey 104, WHY Frollini Proteici, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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