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Went to bed feeling really bloated last night. Not really sure why, but felt a lot better in the morning. So wasn't expecting much of a gain. So hoping this is just water, and actually feel lighter than I did yesterday. go fig!
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81.6 kg
Lost so far: 7.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 130.92g | Prot: 74.53g | Carbs: 49.23g.
Breakfast: Coffee, Kerrygold Pure Irish Butter. Lunch: Trader Joe's Himalayan Pink Salt Crystals, Kerrygold Pure Irish Butter, Frank's Red Hot Sauce, Primo Taglio Pancetta, Kale, Chicken Wing (Skin Eaten). Dinner: Sunset Campari Tomatoes, Hill Country Fare Low Sodium No Sugar Added Bacon, Scrambled Egg, Mission Avocado. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Peloponnese Kalamata Olives, Horizon Organic Mozzarella String Cheese, Boiled Egg, Coffee, Kerrygold Pure Irish Butter. more...
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Gaining 3.2 kg a Week
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