Weigh In record (no journal entry) for 09 May 2019
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83 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 143.06g | Prot: 91.85g | Carbs: 27.91g.
Breakfast: High Fat Quark, Amul Butter, Psyllium Seed Husks, Fresh Lemon Juice, Ghee. Lunch: Amul Malai Paneer, Egg (Whole), Egg Yolk, Capsicum, Chilli, Ghee, High Fat Quark, Spinach. Dinner: High Fat Quark, Chicken, Garlic, Ghee, Spinach. Snacks/Other: Ghee, Lemon, Muscle Blaze Raw Whey Protien, Psyllium Seed Husks. more...
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Losing 4.2 kg a Week
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sagar_m5's Weight History
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