|
성공: 약간 과식 하고 탄수화물 섭취가 많은가 했는데, 깊은 수면으로 극복.
|
65.7 kg
Lost so far: 7.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 42.93g | Prot: 81.58g | Carbs: 145.67g.
Breakfast: 커피 (인스턴트 분말), 삶은 계란, 찐고구마, 우유. Lunch: 혼합 견과류, 마른오징어, 찐고구마. Dinner: 조미김, 군고구마, 오이 (껍질제거), 깻잎, 소고기구이, 익힌 브로콜리 (요리시 지방 추가되지 않음). Snacks/Other: 해태 자두캔디, 자몽 (분홍색과 빨강). more...
|
|
2090 kcal
|
Exercise:
Vacuuming - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Cooking - 20 minutes, Washing Dishes - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Showering - 20 minutes, Driving - 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|