mbd121's Journal, 09 May 19

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An average of 5 weigh-ins this am. 259, 258.5, 257.5, 257.5, 258.5.

117.1 kg Lost so far: 4.2 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

1660 kcal

Fat: 36.92g | Prot: 98.24g | Carbs: 181.90g. Breakfast: Orgain Grass Fed Protein Nutritional Protein Shake . Lunch: Coors Light Beer (Bottle), Skinless Chicken Breast, Mission Yellow Corn Tortillas, TGI Friday's Beer Battered Onion Rings, Fried Batter Dipped Mushrooms. Dinner: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. more...

2624 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 0.6 kg a Week

3 Supporters Support

Comments

The AVERAGE works out to 258.2 pounds, @mbd121. Great job!

09 May 19 by member: Debbie Cousins

Just weigh once and don’t drive yourself nuts. That is too obsessive.

09 May 19 by member: Kenna Morton

@Kenna I don’t usually step on more than once. This morning I was irritated and so I stepped on again and got a different number. So then I had to do it again and if it was one of the first two then I would’ve gone with it but....it wasn’t.

09 May 19 by member: mbd121


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mbd121's Journal, 09 May 19

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