Weigh In record (no journal entry) for 10 May 2019
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71.1 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 119.97g | Prot: 99.92g | Carbs: 194.82g.
Breakfast: Starbucks Zeytinli Acma, Koska Süzme Çiçek Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Trileçe, Sütaş Kaymaksız Yoğurt, Fırında Köfte, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Bomonti Bira, Green Olives, Peanuts in Shell (Shell Not Eaten), Tarabya İsli Peynir, Almonds. more...
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Gaining 6.3 kg a Week
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cihanulusoy's Weight History
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