Weigh In record (no journal entry) for 10 May 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 70.68g | Prot: 205.28g | Carbs: 89.25g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Novi Nero Nero 70%, Mulino Bianco Frollini senza Zuccheri Aggiunti, Panificio di Nicola Pane Low Carb, Olio Extra Vergine di Oliva, Colle Maggio Grana Padano Grattugiato, Citterio Bresaola della Valtellina IGP. Dinner: Panificio di Nicola Pane Low Carb, Fiorentini Gallette di Segale, Novi Nero Nero 70%, Zucchine, Petto di Pollo, Carne. Snacks/Other: TST Nutrition Peanut Butter, Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25. more...
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steady weight
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Emiliano Ferrari's Weight History
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