Weigh In record (no journal entry) for 10 May 2019
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 75.04g | Prot: 331.76g | Carbs: 239.73g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glucofast, Milbona Quark Magerstufe, Freiland Puten Puten Aufschnitt, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Rosinen, Alesto Kalifornische Pflaumen, Crownfield Cornflakes, Body & Fit Casein Coockis. Lunch: Brokkoli, Gebackener oder Gekochter Fisch oder Filetstück. Dinner: Süßkartoffel, REWE Bio Rinderhackfleisch, Aldi Hackfleisch, Weider Protein 80 Plus Choco-Peanut-Caramel, Breyers Cookies and Cream. more...
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2885 kcal
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Exercise:
Gym - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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