Weigh In record (no journal entry) for 08 December 2012
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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2631 kcal
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Fat: 96.63g | Prot: 257.23g | Carbs: 140.91g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Bacon, Hard Roll, Beef Steak. Dinner: Cranberries, Greek Salad, Green String Beans, White Rice, Chicken Breast. Snacks/Other: Chocolate Covered Fruit, Buffalo Style Chicken Dip, Bloody Mary. more...
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1815 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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