H.M.K.2's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

71.8 kg Lost so far: 21.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

2114 kcal

Fat: 101.05g | Prot: 49.17g | Carbs: 261.49g. Breakfast: Nu3 Oat Energy Bar, Marmelade, Aldi Reibekuchen, Kaffee mit Milch. Lunch: Merl Spargelsalat, REWE Beste Wahl Rindergulasch, Semmelknödel. Dinner: Banane. Snacks/Other: Käsekuchen, Gala Äpfel, Corny Nussvoll Nuss-Quartett & Traube. more...

2273 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 12 May 19

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H.M.K.2's Weight History