Weigh In record (no journal entry) for 12 May 2019
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 22.35g | Prot: 275.81g | Carbs: 350.64g.
Breakfast: Seeberger Datteln, Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: Oryza Basmati & Wildreis, Mein Menü Pfannengemüse Italien, Aldi Pazifik Wildlachsfilet. Dinner: Milbona Joghurt 0,1%, Eiklar. Snacks/Other: Weihenstephan Frischer Joghurt Mild 0,1% Fett, Bubi Quark. more...
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2996 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dirkmeister83's Weight History
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