Weigh In record (no journal entry) for 12 May 2019
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72.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 75.14g | Prot: 180.37g | Carbs: 90.02g.
Breakfast: Net Integratori VB Whey 104, Twinings Thè, Olympus Yogurt Greco Naturale 0%. Dinner: Pomodori, Santa Lucia Mozzarella Light, Mulino Bianco Frollini senza Zuccheri Aggiunti, Gran Casale Grana Padano, Olio Extra Vergine di Oliva, Panificio di Nicola Pane Low Carb, Orogel Zucchine a Fette, Novi Nero Nero 70%. Snacks/Other: Net Integratori VB Whey 104, Weight Watchers Latte Scremato, WHY Frollini Proteici, TST Nutrition Peanut Butter, Net Integratori VB Bar 25, Olympus Yogurt Greco Naturale 0%. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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