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I didnt track and though I had gone off the rails but my w/i was good today. I’ve been to the store and bought nourishing food. I’m ready for a successful week!
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116.6 kg
Lost so far: 4.8 kg.
Still to go: 34.0 kg.
Diet followed: Poorly.
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1719 kcal
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Fat: 72.56g | Prot: 78.50g | Carbs: 189.33g.
Breakfast: Protein Meal Replacement Powder, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Cooked Asparagus (from Fresh), Hollandaise Sauce, Betty Crocker Cheesy Scalloped Potatoes, Garlic Chicken. Snacks/Other: Hail Merry Chocolate Chip Cookie Dough Bites, Keebler Fudge Stripes Original , Terra Plain Sweet Potato Chips. more...
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Losing 4.8 kg a Week
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