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성공: 1400칼로리를 넘게 먹어도 운동과 수면 탓인지 다시 최저치 기록. 8킬로 감량.
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65.2 kg
Lost so far: 8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 52.84g | Prot: 96.99g | Carbs: 148.15g.
Lunch: 다진 소고기, 채선당 샤브샤브. Dinner: 동원 비플레인 플레인, 찐고구마, 딸기, 양파, 익힌 브로콜리 (요리시 지방 추가되지 않음), 당근, 연어구이. Snacks/Other: 혼합 견과류, 네이블 오렌지. more...
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2301 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Showering - 20 minutes, Cooking - 20 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Driving - 3 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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hobodon (호주부)'s Weight History
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