Weigh In record (no journal entry) for 13 May 2019
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 27.82g | Prot: 249.16g | Carbs: 254.42g.
Breakfast: Milbona Quark Magerstufe, Bio Primo Curcuma Pulver, Rosinen, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Seeberger Datteln, Milbona Joghurt 0,1%. Lunch: Milchreis, Bösen Dinkel Vollkorn Brötchen, Mischgemüse, REWE Kassler. Dinner: Milbona Quark Magerstufe, Qi2 Protein Coffee. Snacks/Other: Corny Big Erdnuss Schoko. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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