Weigh In record (no journal entry) for 13 May 2019
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81.6 kg
Lost so far: 7.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 84.24g | Prot: 105.51g | Carbs: 36.72g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Mission Avocado, Sunset Campari Tomatoes, Arugula Lettuce, HEB Reserve Angus Roast Beef. Dinner: Trader Joe's Frozen Chopped Spinach, Kerrygold Pure Irish Butter, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Breyers CarbSmart Fudge Bar, Cali'flour Cauliflower Thins, Horizon Organic Mozzarella String Cheese. more...
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Gaining 0.5 kg a Week
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