Weigh In record (no journal entry) for 14 May 2019
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82.2 kg
Lost so far: 32.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 36.44g | Prot: 217.70g | Carbs: 161.12g.
Breakfast: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein White Chocolate, Banana, Caffè Espresso. Lunch: Eat+ #Curcuma e Quinoa Snach-Up, Tomino, Zucchine Bollite, Arrosto di Tacchino, Caffè Espresso. Dinner: Milbona Fiocchi di Latte Light, Sondey Gallette di Riso senza Sale, Milbona Quark Magro, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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2414 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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lucaravelli's Weight History
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