Weigh In record (no journal entry) for 13 May 2019
|
111.6 kg
Lost so far: 13.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 106.26g | Prot: 128.85g | Carbs: 66.99g.
Breakfast: Goldessa Kräuterfrischkäse, Eisbergsalat, Dulano Delikatess Hähnchenbrust, Mestemacher Eiweißbrot. Lunch: Weihenstephan Haltbare Milch 1,5% Fett, ESN Designer Whey Protein - Hazelnut. Dinner: Tillman's Kebab, Balsamico, Rapsöl, Rote Zwiebeln, Rama Cremefine Zum Kochen 15%, Rote Paprika. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biensken's Weight History
|