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Ahhh Sorry Debbie Cousins, I forgot to join the next challenge. You were being so nice and reminding me, I got spoiled. OK< I will all in for the next one!
Stayed on plan last night and it paid off.
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80.7 kg
Lost so far: 8.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 105.49g | Prot: 76.63g | Carbs: 115.08g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Colavita Aged Balsamic Vinegar, Bertolli Olive Oil, Arugula Lettuce, Sunset Campari Tomatoes, HEB Sauerkraut, Johnsonville Beer Brat. Dinner: Roasted Potato, Cooked Kale (from Fresh), Volpini Pancetta, Bertolli Olive Oil, Great Value Romaine Lettuce, Cook's Ham Steaks. Snacks/Other: Halo Top Peaches & Cream Ice Cream, Starbucks Sugar Free Vanilla Syrup, Starbucks Butter Gourmet Popcorn, Borden Whipping Cream, Starbucks Unsweetened Iced Coffee. more...
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Losing 6.4 kg a Week
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 Comments
I see you're already signed up for 2019-#20! You might want to consider signing up for the Swimsuit Slimdown Part 2 (SS#2) -- it is seven weeks long, so you don't have to remember to register every week. Some of the mini goals are the same, with a couple added things to intensify your weight loss! We'll miss you this week in the #19 challenge, but I'll keep tabs on you through your Journal entries!
14 May 19 by member: Debbie Cousins
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Sorry, I got swept away last week I guess! thanks!!
14 May 19 by member: Pixie68
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