Weigh In record (no journal entry) for 14 May 2019
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2991 kcal
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Fat: 38.61g | Prot: 297.15g | Carbs: 343.66g.
Breakfast: Milbona Joghurt 0,1%, REWE Kassler, Weizenbrötchen, Bubi Quark, Seeberger Datteln, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver. Lunch: Alnatura Rosinen, Body & Fit Micellar Casein Perfection, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Gourmeat Hähnchen Schenkel, Reis (Gekocht). Dinner: Body & Fit Micellar Casein Perfection, Beste Ernte Beeren Mischung mit Sauerkirschen. more...
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2823 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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