Weigh In record (no journal entry) for 15 May 2019
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 31.59g | Prot: 385.88g | Carbs: 271.39g.
Breakfast: Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver. Lunch: Seeberger Datteln, Body & Fit Micellar Casein Perfection, Milbona Joghurt 0,1%, Bubi Quark, Roggenbrötchen. Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: Multinorm Proteinbar, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Metzger Kassler, Milbona Joghurt 0,1%, Body & Fit Micellar Casein Perfection, Bubi Quark. more...
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Losing 2.1 kg a Week
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dirkmeister83's Weight History
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