Weigh In record (no journal entry) for 15 May 2019
|
82 kg
Lost so far: 33 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 31.32g | Prot: 229.45g | Carbs: 158.66g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. Lunch: Aia Paesana Luganega, Eat+ #Curcuma e Quinoa Snach-Up, Finocchi Bolliti, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Petto di Pollo, Carne, Caffè Espresso. Dinner: Milbona Fiocchi di Latte, Milbona Quark Magro, Sondey Gallette di Riso senza Sale, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
|
|
3269 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 37 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 58 minutes, Sleeping - 5 hours and 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|