Weigh In record (no journal entry) for 11 December 2012
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66.2 kg
Lost so far: 20.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1830 kcal
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Fat: 52.93g | Prot: 78.83g | Carbs: 254.18g.
Breakfast: Organic Optimum Slim Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: beef stir fry. Dinner: Low-Fat Chicken Tortilla Soup (Cup), Corn De Maiz Blanco Tortillas. Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), terry's , Dairy Milk - 45G. more...
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1982 kcal
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Exercise:
Shopping - 20 minutes, Pilates - 20 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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