Weigh In record (no journal entry) for 16 May 2019
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81.4 kg
Lost so far: 33.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 64.38g | Prot: 257.82g | Carbs: 229.78g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. Lunch: Eat+ #Curcuma e Quinoa Snach-Up, Arrosto di Tacchino, Merivio Quartirolo Lombardo DOP, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: PanBauletto Integrale, Milbona Fiocchi di Latte, Milbona Quark Magro, Pomodori. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%, Adez Sorprendente Soia, Adez Favoloso Riso, Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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3912 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Boxing - 45 minutes, Fitness Training (Workout) - 1 hour and 29 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 6 hours and 44 minutes, Resting - 5 hours and 27 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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