Weigh In record (no journal entry) for 16 May 2019
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80.7 kg
Lost so far: 8.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 67.37g | Prot: 44.82g | Carbs: 110.91g.
Breakfast: Coffee, Kerrygold Pure Irish Butter. Lunch: Dream Dinners Oven Roasted Broccoli, Pastene Roasted Red Pepper, Hormel Pizza Toppings Italian Sausage Crumbles, Alfredo Sauce, Mod Pizza Mushrooms, Mod Pizza Black Olives, Mod Pizza Gluten-Free Crust. Dinner: Cook's Ham Steaks. more...
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Losing 1.0 kg a Week
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