Weigh In record (no journal entry) for 15 May 2019
|
73.8 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 52.59g | Prot: 127.25g | Carbs: 202.73g.
Breakfast: Onions, Fried Egg, Refried Beans (Canned), Franz Seattle International Sourdough. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Mashed Potato made with Milk (from Fresh), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Oil Popped White Popcorn, Walls Berry Farm Oregon Marionberry Seedless Preserves, Franz Blueberry Bagels. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_leasofia's Weight History
|