Weigh In record (no journal entry) for 17 May 2019
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 15.74g | Prot: 257.42g | Carbs: 243.37g.
Breakfast: Body & Fit Casein Coockis, Milbona Joghurt 0,1%, Bubi Quark, Seeberger Datteln, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Body & Fit Micellar Casein Perfection. Lunch: Reis (Gekocht), Ei, Weizenbrötchen. Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: Body & Fit Casein Coockis, Milbona Joghurt 0,1%. more...
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Gaining 1.8 kg a Week
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dirkmeister83's Weight History
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