Weigh In record (no journal entry) for 17 May 2019
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69.2 kg
Lost so far: 14.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 49.03g | Prot: 68.83g | Carbs: 240.50g.
Breakfast: Sawi Dimasak (dari Segar), Tomat Merah, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kopi, Gula Pasir. Lunch: Hoka Hoka Bento Chicken Katsu, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roti Keju. Snacks/Other: Garuda Kacang Telur, Starbucks Caffe Latte. more...
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Losing 0.0 kg a Week
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MelYanti's Weight History
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