Weigh In record (no journal entry) for 17 May 2019
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71.6 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 43.78g | Prot: 48.96g | Carbs: 148.40g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Koska Süzme Çiçek Balı, Açma. Lunch: Sütaş Kaymaksız Yoğurt, İslim Kebabı, Domates Çorbası. Dinner: Bomonti Bira. more...
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steady weight
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cihanulusoy's Weight History
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