Weigh In record (no journal entry) for 18 May 2019
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71 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 87.85g | Prot: 110.93g | Carbs: 232.88g.
Breakfast: My Muesli Super Nilk, Apfel, My Muesli Mozart Müsli, Kaffee mit Milch. Lunch: Nu3 Oat Energy Bar. Dinner: Weich Gekochtes Ei, Sauerkraut, Wasa Roggen Traditionell, Chiquita Banane, Chiquita Banane. Snacks/Other: Backbude Quarktasche, Beavita Vitalkost, Qi2 BASIC Protein Shake Schokolade, My Muesli Super Nilk. more...
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2260 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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