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I stayed the course yesterday but I’m up today. I’m irritated but not going to give up like I normally would.
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117.5 kg
Lost so far: 3.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 82.11g | Prot: 92.76g | Carbs: 133.44g.
Breakfast: Outback Steakhouse Bloom Petals. Lunch: Chick-fil-A Chicken Breakfast Burrito, Mangos , Bananas , Cottage Cheese, Strawberries. Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Shrimp Caesar Salad. more...
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Gaining 1.6 kg a Week
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