|
ate terribly yesterday but I took a moment to count it up and stop before it got out of hand haha. Happy to see I didn't fall forward in weight.
|
73.7 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 57.49g | Prot: 66.60g | Carbs: 247.46g.
Breakfast: Baby Spinach, Radish, Egg, Franz Seattle International Waterfront Country Sourdough. Lunch: Del Monte Avocado, Radish, Soy Sauce, Roma Tomatoes, Carrots, Japanese Style Cabbage (Pickled), White Rice. Dinner: Thai Kitchen Green Curry Chicken, White Rice. Snacks/Other: Franz Apple Filled Oatmeal Cookies, Zoi Greek Yogurt Traditional Style Plain Yogurt, Banana, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Whole Milk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_leasofia's Weight History
|