Weigh In record (no journal entry) for 20 May 2019
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96.4 kg
Lost so far: 13.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 96.99g | Prot: 144.87g | Carbs: 277.26g.
Breakfast: Sugar, Plain Yoghurt (Whole Milk), Subway Chipotle Southwest, White Bread, Egg Omelette. Lunch: Ice Cream, Milk, Sugar, Bananas, Musclexp Raw Whey 80. Dinner: Spongy Rasgulla, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Patato Grilled Sandwich, Tea with Milk and Sugar, Roasted Chana, Britannia Suji Rusk. more...
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Gaining 0.6 kg a Week
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Aman.rathour's Weight History
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