Weigh In record (no journal entry) for 20 May 2019
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 61.86g | Prot: 251.38g | Carbs: 272.87g.
Breakfast: Body & Fit Isolate Perfection, Body & Fit Casein Coockis, Bubi Quark, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver. Lunch: Erdbeeren, Alpro Sojajoghurt - Natur Ungesüßt, Pommes Frites, Lyttos Gyros-Spieß. Dinner: Body & Fit Micellar Casein Perfection, Bubi Quark, Corny Free Weiße Schoko. more...
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3103 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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dirkmeister83's Weight History
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