Weigh In record (no journal entry) for 20 May 2019
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 73.83g | Prot: 87.86g | Carbs: 169.41g.
Breakfast: Gekochtes Ei, Avocado, Lieken Urkorn Kraftklotz. Lunch: Gemischter Salat mit Dressing, Combino Bio Vollkorn Penne, Bifteki. Dinner: Hawesta Thunfischstückchen in Fruchtiger Tomatensauce, Dulano Delikatess Hähnchenbrust, Hofburger Ziegen-Weichkäse, Lieken Urkorn Kraftklotz. more...
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Gaining 1.6 kg a Week
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dornfelder09's Weight History
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