Weigh In record (no journal entry) for 20 May 2019
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 82.66g | Prot: 28.80g | Carbs: 8.90g.
Breakfast: Coconut Oil, High Fat Quark, Coconut Powder. Lunch: High Fat Quark, Amul Malai Paneer, Ghee. more...
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Gaining 2.7 kg a Week
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sagar_m5's Weight History
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