Weigh In record (no journal entry) for 21 May 2019
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71.3 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 42.54g | Prot: 38.98g | Carbs: 114.76g.
Breakfast: Tahsildaroğlu Taze Kaşar Peyniri, Marmarabirlik Az Tuzlu Siyah Zeytin, Koska Süzme Çiçek Balı, Açma. Lunch: Yeni Dünya, Sütaş Kaymaksız Yoğurt, Yumurtalı Ispanak, Tarhana Çorbası. more...
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Losing 4.9 kg a Week
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cihanulusoy's Weight History
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