|
성공: 최저치. 상대적으로 적게 가볍게 먹었음에도 100그램 감소만. 정확히 64킬로!
|
64 kg
Lost so far: 9.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 42.23g | Prot: 65.66g | Carbs: 123.54g.
Breakfast: 체리, 삶은 계란흰자, 냉동 블루베리, 혼합 견과류, 네스카페 수프리모 아메리카노, 서울우유 저지방우유. Lunch: 찐고구마, 마른오징어, 사과, 혼합 견과류. Dinner: 아귀, 냉동 블루베리, 풀무원 실의힘 생나또, 아보카도, 연어 사시미, 오이 (껍질제거), 조미김. Snacks/Other: 바나나, 네이블 오렌지. more...
|
|
2368 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Vacuuming - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Showering - 20 minutes, Driving - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|