みふか's Journal, 22 May 19

昨日と同じ。

56.2 kg Lost so far: 2.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

215 kcal

Fat: 3.70g | Prot: 20.10g | Carbs: 25.30g. Breakfast: バルクスポーツビッグホエイイチゴミルク. Lunch: EMIAL ブラックタピオカミルクティー. more...

1741 kcal

Exercise: Google Fit - 24 hours. more...

steady weight

みふか's Weight History