Weigh In record (no journal entry) for 22 May 2019
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111.3 kg
Lost so far: 13.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 140.95g | Prot: 149.64g | Carbs: 38.87g.
Breakfast: Gut & Günstig Pfeffersalami, Salatgurke, Cocktailtomaten, Kerrygold Cheddar, Metzger Wiener Würstchen, Ei (Ganz), Margarine. Snacks/Other: Premier Protein Chocolate Peanut Butter, ESN Designer Whey Protein - Hazelnut, Weihenstephan Milch 1,5% Fett. more...
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Losing 3.5 kg a Week
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Biensken's Weight History
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